What can a steam room do for you? The steam helps relax stiff joints and muscles after workouts and can help with the recovery process. Steam also helps cleanse your skin and remove toxins. Learn more right here!
Ever feel like you have no way of enjoying some relaxation? For those of you who have gym memberships, you might just be in luck. Your gym might have a steam room, which is accessible to members. If this is the case, you can take advantage of the benefits of a steam bath.

 Benefits of Steam

The steam room helps to open up airways whichimproves your breathing and alleviates congestion. The wet heat from the steam room thins and opens the mucous membranes in the body, which helps to relieve pressure. This is highly beneficial for those that suffer from asthma and bronchitis, as it helps with sinus relief. Steam
1Quickest Way to Detaxify 4Fat Emulsification  7Respiratory Benefits
2Boost Immune System  5Glowing Skin  8Pain Management
3A Feeling of Relaxation  6Detoxification and Immune System Boost  

 Benefits of Sauna


Much has been made of the health benefits of sauna bathing. With good reason.Physically, nothing is more reinvigorating than a deep, healthy sweat every day.Tension fades. Muscles unwind. Mentally, we emerge relaxed, revived and ready for whatever the day may bring. Although historical evidences provide solid ground for us to believe the benefits of saunas in the Americas, their origin is mainly attributed to Europe, particularly in the Nordic region. The Finnish sauna culture is well-established and recognized all over the world. Wherever it might have originated, sauna culture has spread all over the world in modern times. This is because of the recognition of health benefits offered by a sauna session, by therapists and common people, alike.Saunas are basically small houses or rooms designed for having heat sessions, which can be dry or wet.
In this article, we look into some of the unexpected benefits of sauna, if we are to have a session or two.

ASaunas Flush Toxins- One of the ways the human body removes toxins from the body is through sweat. Profound sweating is a highly effective way to remove toxins the body might have absorbed in several ways. And, sauna does just
BSaunas Help in Weight Loss- Sauna therapy is a great way for weight loss, with minimal effort. During a sauna bath, the heart rate increases substantially due to the dry heat. Scientific calibrations suggest that a 20-minute session at around 170 degrees Fahrenheit burns over 500 calories. The body’s metabolism speeds up similar to the way it does from physical exercise and is a great method to maintain weight.
CSaunas Make The Immune System Stronger- Another one of the major benefits of sauna is that it helps to create a stronger immune system. Sauna sessions help produce white blood cells. The white blood cells of the body are its medium to fight against attacking infections and ailments. As the regular users of sauna have higher count of white blood cells, they stay healthier and if illnesses occur, they heal faster.
DSaunas Promote Social Interaction- This benefit may not be up for the grabs for users of the small-sized private sauna. However, they provide a great medium for social interaction among friends and relatives, if you or you acquaintances have a grand private sauna or you use public saunas. If this is not an option, you can easily go to the nearest public sauna.
ESaunas help improve performance during endurance sports- Our body has a certain level for heat tolerance. Regular use of saunas increases the heat tolerance threshold. This leads to significant improvements in endurance sports as regular sauna users have a higher heat tolerance level and thus, feel less fatigue and can maintain their energy level over a prolonged period of time, improving performance.
 FSaunas Make Hair Look Great- We have a special gland called the sebaceous gland on our scalp, which releases compounds that help condition and moisturize our hair. Spending some time in the sauna activates this gland, which will then release these useful compounds, thereby helping to make hair look great. There’s no need to spend a fortune on risky hair care products.
GSaunas Help to Recover From Workouts- Nowadays, a lot of gyms have a sauna and there are plenty of good reasons for this. Saunas are highly effective ways to recover from workouts. The metabolic wastes are eliminated while sweating in a sauna. The blood flow to tired and strained muscles increases through sauna, helping them to recover quickly and feel relaxed much quicker.
HSaunas Help You Look Younger- One of the significant organs of our body, your skin also needs regular exercise and saunas are a great way to exercise skin. As we grow older, more of the dead cells accumulate onto our skin pores, as the skin becomes less elastic. A few sessions in the sauna improve blood flow to our skin, which aids the growth of new skin and also removes all the dead cells that were building up previously. The oils, which are the natural moisturizers and antibiotics present in our skin are mobilized through saunas. This helps us to look younger in a significant way.

 Benefits of Whirlpool Massage

 A whirlpool bathtub contains a swirling body of water. It has jets that project water in a flowing, circular motion. It offers a wide array of health benefits, including relaxation, improved blood circulation and sore muscle and joint relief. Wellness
AStress Relief- Whirlpool bathtubs provide an extra level of stress relief over regular bathtubs. According to the American Psychological Association, one-third of people in the United States experience extremely high stress levels. Whirlpool bathtubs have massaging jets embedded in the sides of the tubs that help relax your body and mind. Not only does this provide immediate stress relief, but using a whirlpool before bed may also help you sleep better.
BBetter Circulation- The combination of warm water and massage jets in a whirlpool promote better blood circulation. They help your blood vessels dilate, or open up, allowing more oxygen and nutrients to flow to major organs. This is particularly beneficial to those who have arthritis. Improved circulation can encourage better movement and less pain and stiffness in your joints.
CSore Muscle & Joint Relief- The high-pressure massage that a whirlpool provides can aid in sore muscle and joint relief. You can direct the jets to the site of pain, and the water jets can act as a deep-tissue massage. It can also help heal sports injuries, prevent muscle spasms and speed recovery time. Use a whirlpool one day after a hard workout if you experience soreness.
DFlexibility- Do simple stretches in a whirlpool to increase your muscular flexibility. The American Council on Exercise recommends doing stretches to warm up your muscles and help muscles become more pliable. Improving your flexibility will lessen the likelihood that your muscles sustain injury and increase your range of motion.